Healthy paneer roll or paneer paratha made with lots of paneer/cottage cheese and spices. It is yummy, spicy and the best option for kid's lunch box. ...

Spinach pasta made with spinach pesto and wheat based white sauce with no added high fat cheese or butter, but olive oil. It is healthy, yet tasty with flavor of spinach and nutty crunch of garlic and walnuts....

Quinoa vegetable upma prepared using vegetables and curd. It is the best alternative breakfast, which is healthy, yet very delectable. Simple and easy to make. ...

Very less sweet and chocolaty muffins made using oats and wheat flour with less sugar and butter. It's a perfect dessert that one can enjoy without any guilt. It is healthy and pure than market-ready, which makes ideal for kids too. ...

Raw mango mint drink made with mango, mint, sugar and cumin powder. It is easy to make and best to keep heat stroke at bay. Popsicles are made with the same for kids. ...

Check out recipe of vegetable quesadillas from scratch. Homemade tortillas, vegetable filling and salsa dip. It is healthy munch and good for kids too. ...

This is the orange almond cake made with only 5 ingredients. It is simple, yet time consuming recipe, but worth to taste a fruity and slightly bitter orange flavored cake....

Check out Quinoa dosa and uttapam/vegetable pancake recipe. It is healthy, tasty and ideal for everyone including kids and people on diet. It is packed with protein and dietary fibers. ...

Try out this spicy and scrumptious paneer/cottage cheese rice with loads of paneer and vegetables. It is easy and simple to make. Ideal for both dinner and lunch....

A delicious and healthy crispy paratha with strong flavor of coriander. It is made using seven different flour such as wheat, finger millet, pearl millet, corn, barley, sorghum, bengal gram. It is loaded with nutrients and best for all including kids. ...

A quinoa salad with kidney beans and chickpeas. It is easy salad recipe with all healthy ingredients. Addition of coriander, parsley, mint leaves and lemon gives it a very tangy and refreshing flavor....

Falafel with hummus and Tahini sauce recipe. Strong flavor of Falafel balances well with subtle and nutty flavor of hummus sauce. This recipe requires more time, but it is worth to give a try....

Thai red curry recipe made from scratch including coconut milk and red curry paste. It is flavorful, spicy and very refreshing to palate. ...

Check out mixed flour uttapam made with whole oats, finger millet and wheat flour with vegetables. It is healthy and ideal for kids with good amount of protein, dietary fibers, minerals, etc. ...

Green Thai curry recipe is prepared from scratch including coconut milk and green curry paste. It is fresher and purer than market-ready curry paste. It is easy to make once you get all related ingredients. It is healthy, refreshing and very flavorful....

Check out simple vanilla cake recipe made with an authentic vanilla pod, very less butter, olive oil, wheat and oat flour, eggs. It is freshly baked at home, without using any enhancers or raising agents, which makes ideal for kids....

Check out kids friendly white sauce pasta recipe made with wheat and Ragi(Finger millet) based sauce. Moreover instead of butter, high-fat milk and lots of cheese, it is made with olive oil, low-fat milk, very less cheese. Feed your kid this fresh homemade pasta. They will love it....

Try out this wheat-free four flour paratha with lots of dry roasted spices powder. It is the healthy and most appropriate breakfast meal for diabetic and diet. To make it gluten-free, you can use pearl millet instead of barley flour....

Check out my style Mexican tacos recipe entirely made at home that is from tortilla, salsa sauce, kidney beans and vegetable fillings. It is fresh, healthy and tasty, so try it once....

Happy Makar Sankranti and Pongal to all. Check out traditional sweets made using jaggery, sesame seeds and peanuts that are specially made for this eve. ...

Check out combinations of green tea made with other healthy ingredients such as Ginger, Raw turmeric, Basil, Lemongrass, Mint leaves, Spices, etc. Also find chamomile tea made with Italian basil and Lemon. Everyone should consume it twice for stronger immunity and refreshment....

This Granola bar / Energy bar are made using jaggery instead of sugar. It is healthy made with oats, nuts, dates and raisins. You can curb your cravings for sweet by having something healthy and also best for kids. ...

Check out South Indian style tamarind rice recipe. Also known as Pulihora or Puliyogare is basically made with rice, but I have also tried preparing using cracked wheat. So diabetic or diet freak people can enjoy same recipe with cracked wheat....

Check out a very fresh and healthy juice made with all anti-oxidant rich vegetables. It is good for both body and skin. I have it every alternate days, you also try it....

Colorful fresh veggie salad prepared using lots of exotic vegetables such as lettuce, broccoli, zucchini, bell peppers, etc and honey based spicy dressing. It is yummy, yet very healthy and thus most suitable for diet....