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Chickpeas and Kidney beans quinoa salad

A quinoa salad with kidney beans and chickpeas. It is easy salad recipe with all healthy ingredients. Addition of coriander, parsley, mint leaves and lemon gives it a very tangy and refreshing flavor.

Instant Multi-flour Uttapam

Check out mixed flour uttapam made with whole oats, finger millet and wheat flour with vegetables. It is healthy and ideal for kids with good amount of protein, dietary fibers, minerals, etc.

Wheat-free Multi-flour Paratha

Try out this wheat-free four flour paratha with lots of dry roasted spices powder. It is the healthy and most appropriate breakfast meal for diabetic and diet. To make it gluten-free, you can use pearl millet instead of barley flour.

South Indian Tamarind Rice

Check out South Indian style tamarind rice recipe. Also known as Pulihora or Puliyogare is basically made with rice, but I have also tried preparing using cracked wheat. So diabetic or diet freak people can enjoy same recipe with cracked wheat.

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